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The Opposite Side of Success

Approximately 2.5 years ago, I decided “hey, it’s really time to get in shape, Jessica,” and paid the impressive fee of $2.99 to download Couch to 5K on my smart phone.  Armed with my phone, earbuds and Pandora, I set out on a 9-week journey to go

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Happy New Year!

Well it’s that time again – time for us to set new goals, break bad habits and make great plans for the future.  The New Year’s Resolution holds so much promise and possibility – but so much pressure too!  Making your Resolution a Reality should make you

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