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11 Ways to Drink More Water as a Family

11 Ways to Drink More Water as a Family

We all know that staying hydrated is healthy, and drinking your calories isn’t. But how do you get your kids (and yourself) to reach for water instead of sugar-laden drinks like pop, juice, sports drinks and other flavored beverages?   Here’s a list of the best tips

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Braided Sesame Wreath

Braided Sesame Wreath

I re-discovered the joy of making bread. I quit a few years ago because of too many failures in getting my bread to rise. That, along with the convenience of simply buying bread at the store, seemed to be good reasons to quit. But last year I

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The Opposite Side of Success

Approximately 2.5 years ago, I decided “hey, it’s really time to get in shape, Jessica,” and paid the impressive fee of $2.99 to download Couch to 5K on my smart phone.  Armed with my phone, earbuds and Pandora, I set out on a 9-week journey to go

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Happy New Year!

Well it’s that time again – time for us to set new goals, break bad habits and make great plans for the future.  The New Year’s Resolution holds so much promise and possibility – but so much pressure too!  Making your Resolution a Reality should make you

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